Tips To Improve The Message You Send With Your Body Language
Humans communicate through body language on a daily basis, but very few actually know what they are saying with their bodies. Being able to acknowledge your own body language, and read the body language of others will offer you a great advantage as a communicator. These are some common mishaps and tips when reading and asses your own body language.
Most people will overestimate their energy level. “When I conclude a mock interview during our media training workshops, I ask the trainee to rate on a 10-scale how much energy she thought she had during the interview. “Oh, around a seven or eight,” she’ll usually guess. I then ask the other people in the room to rate their colleagues’ energy. They usually rate it a four or five. Turns out, we’re lousy judges of how energetic we appear to others, and most people benefit from boosting their energy level 10 to 15 percent,” said Brad Phillips of PRDaily.com.
Eye contact is another huge factor. People are said to hold eye contact during a conversation only 40-60 percent of the time. This can signal nervousness, evasiveness, or like someone is trying to hide something, especially in a media interview where they are looking for the person to slip up. Maintain eye contact, it promotes credibility and assists the overall context of your conversation.
Gesturing helps a person form more clear thoughts, in turn making words sound better. It creates the illusion of every day conversation, making the topic one is speaking on more relatable. Gesturing is normal reaction to a conversation, therefore gesture the next time you are in front of an audience. Be mindful of your audience’s body language as well. Studies have shown that people who sit with their arms and legs crossed remember 38 percent less than people who have their limbs unfolded. If you see your audience in a defensive position, change your speaking tactic, and try to relate on their level, allowing them the opportunity to relate to you.
Smiling is the number one tool to make your body language appear open and inviting. When people see other people smiling, they want to smile as well. This allows for open and friendly conversation whether it is in the work place, everyday life, or a speaking engagement, a smile can change the entire tone of the conversation.
Photo Credit: Aiden Jones









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